*Regular Use: The open toe design makes Sorgen Compression Ankle Sleeve versatile. Just wear the sleeve like you would wear your sock and you are good to go! You can wear it throughout the day for prolonged hours, especially when you are playing your favourite sports. Apart from providing good support to your ankle, you can move your legs freely.*Relieves Plantar Fasciitis: The Sorgen Ankle Sleeve features compression on the bottom of the sleeve. It helps relieve plantar fasciitis pain by providing compression to your plantar fascia ligament. Its thin design allows you to wear it all day to help relieve plantar fasciitis pain.*Compression: With compression, the ankle sleeve which will help reduce swelling and provide support during recovery. The compression also improves circulation, reducing inflammation and speeding up the healing process. The fabric is breathable, lightweight with perfect degree of compression making it perfect during the toughest workouts.